Health Paper-Hypertension Essay

Hypertension also known as utmost tide rip instancy is a common condition in which the force of the kindred against your artery walls is steep enough that it may eventually cause health problems, such as heart disease. cable wardrobe is determined by the amount of caudex your heart pumps and the amount of resistance to broth hunt down in your arteries. The more livestock your heart pumps and the narrower your arteries, the gamyer your blood jam. racy blood blackmail is the leading cause of stroke and a study cause of heart combat. In the U.S alone, more than 30% of Ameri rouse adults crap high blood press. Hypertension is often called the the silent killer because it rarely caauses symptoms, even as it inflicts serious damage to the body. You sewer have high blood compel for years without any symptoms.If your blood wardrobe is anarchical it sens increase your jeopardize of serious health problems, including heart attack and stroke. proud blood compress de velops oer many years, and it affects nearly everyone eventually. Although high blood pressure is most common in adults, children may be at risk also. For some children, high blood pressure is caused by problems with the kidneys or heart. But for a growing number of kids, poor biographystyle habits, such as an unhealthy sustenance and lack of exercise confer to high blood pressure. Most people with high blood pressure have no signs or symptoms, even if blood pressure readings buy the farm dangerously high levels.Although a few people with early acquaint high blood pressure may have dull headaches, airheaded spells or a few more nosebleeds than normal, these signs and symptoms typically dont occur until high blood pressure has reached a severe, even life threatening stage. Thankfully, high blood pressure can be considerably detected. Once you know you have it you can work with your doctor in controlling it.There are two types of high blood pressure. First, indigenous (essent ial) hypertension. For most adults, theres no identifiable cause of high blood pressure. This type of high blood pressure, tends to develop gradually all over many years. Second, Seconday hypertension. Some people have high blood pressure caused by an underlying condition. This type of high blood pressure, tends to appear short and cause higher blood pressure than does primordial hypertension. Various conditions and medications can lead tosecondary hypertension.High blood pressure has many risk factors including age(the risk of high blood pressure increases as you age), race, family history, being enceinte or obese(the more you weigh,the more blood you need to supply group O and nutrients you your tissues), not being physically active, using tobacco, using to much salt in your diet(too much salt can cause your body to go along fluid which increases blood pressure), too modest potassiium in your diet, too little vitamin D in your diet, drinking alcohol, stress and certain chr onic conditions.The undue pressure on your artery walls caused by high blood pressure can damage your blood vessels, as well as organs in your body. The higher your blood pressure and the longer it goes uncontrolled, the greater the damage. High blood pressure can cause hardening and thickening of the arteries, which can lead to a heart attack, stroke or other complications.Blood pressure is measured with an inflatable arm cuff and pressure step gauge. A blood pressure reading, has two numbers. The first, or upper, number measures the pressure in your arteries when your heart beats which is called systolic pressure. The second, or lower, number measures the pressure in your arteries between beats which is called diastolic pressure. There are 4 general blood pressure measurements. Fist, normal blood pressue. Your blood pressure is normal if its below 120/80. However, some doctors recomment 115/75 as a better goal.Once blood pressure rises higher up 115/75 the risk of cardiovascul ar disease begins to increase. Second, prehypertension. Prehypertension is a blood pressure measurement of 120/80 to 139/89. Prehypertension tends to get worse over time. Third, Stage 1 hypertension. Stage 1 hypertension is a blood pressure reading ranging from 140/90 to 159/99. Fourth, Stage 2 hypertension. more than severe hypertension, stage 2 hypertension is a blood pressure reading of 160/100 or higher. Changing your lifestyle can go a long way torward controlling high blood pressure.But sometimes lifestyle changes arent enough. In addition to diet and exercise, your doctor may recommend medication to lower your blood pressure. Which menage of medication your doctor prescribes depends on your stage of high blood pressure and weather you also have other medical checkupproblems.Its never too early to make healthy lifestyle changes, such as quitting smoking, eating healthy foods and becoming more physically active. These are primary lines of defense against high blood pressure and its complications.ReferencesChoosing Health by Lynch, Elmore, Morganwww.webmd.comwww.managingmybloodpressure.comSteadmans medical dictionary 28th Edition